Archive for the ‘Health’ Category


What is gym etiquette anyway?

Sunday, November 23rd, 2008

My first experience at working out in a gym environment was at the University of Iowa Fieldhouse[wiki]. In the midst of my awakening of understanding how to correct long standing health problems, this was my first, real experience at working out for personal health versus my short stint in my high school football program. To be honest, I think I’ve workout harder for my personal health than I ever did in the days when it meant being competitive, but that could just be a difference of time and mentality.

Regardless, there is one thing that you’ll find at any workout facility, and that is etiquette.

This shouldn’t prevent you from going to a gym or workout facility, but there are just some things that I’ve noticed over the past few months that consistently confound me.
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The reason I workout and living with Gilbert’s Syndrome

Tuesday, August 19th, 2008

Rebecca did something pretty spectacular about a month ago. We’ve been working pretty hard on some projects with sixty4media in the last few months, so she asked what she could do to make it up to me. Working a full time day job, the only time I can get to these projects is in between work and sleep. So, I said that a gym membership would be nice, but she one upped me.

We now have one year memberships to Fitness World in exchange for reports on her progress with getting back into shape and an ad on her sidebar for the duration of the membership. That isn’t bad at all, so I figure I might as well add a bit to the one year deal and provide some feedback on my experience with their facilities and services.

To begin, I thought I would explain more of where my inspiration to workout comes from and why I go to the gym or run in the morning.
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Nalgene water bottles and possible health risks

Saturday, December 8th, 2007

Water bottles that cause cancer

What a cruddy feeling it was to hear and read about this morning. I took a Nalgene water bottle up and down Mt. Fuji, not to mention all over the Kanto Plain while in Japan, and it was my best friend through my remainder days in college.

As with everything else in this world, they might cause cancer.

Mountain Equipment Co-op pulls Nalgene water bottles from shelves

VANCOUVER (NEWS1130) – Whether you drink it murky and straight from the tap or you take it filtered, there are new concerns today about water containers. One of the most popular refillable bottles has now been pulled from one store’s shelves.

Mountain Equipment Co-op will no longer sell the popular Nalgene bottle. That was supposed to be the healthy choice but now we learn it’s a product made with bisphenol A, which is a component studies have linked with higher cancer and disease risks. [...]

Health Canada is examining the risks but the findings won’t be available until at least late Spring. [news1130]

I bought the bottle in the picture above at Deakin Equipment during their fall clearance sale just a few months ago. I think we have a few other Nalgene bottles in the apartment, if not close look-a-likes.

Maybe it will turn out to be nothing, but it’s certainly something that you don’t want to hear about when you drink at least two or three, full refills of water out of this bottle nearly everyday. I’m really inclined to wait for more word on the situation before I think about using my lovely, beloved Nalgene bottle again.

SiCKO and the American health care debate

Friday, July 27th, 2007

sicko.jpg Since I watched SiCKO[imdb] the other night, I figured I would loft some thoughts out about it. It’s not easy because I certainly have an appreciation as much as a total annoyance with Michael Moore[wiki]. It’s nothing politically related, just a matter of preference. He’s good at what he does, but there is a certain point where you just want stop watching or listening to the guy for the sake of enjoying the silence.

Overall, a pretty good movie. Even being a documentary, it entertains as well as educates people on the reality of the health care system in the states. Being in Canada, there are people here that are surprised by it. It’s rare, but some folks, even this close to the border, have no frame of reference as to the state of the system in the U.S.

“But you guys are supposed to be one of the richest nations in the world.”

I’m not going to get too deeply into that statement, but the reality of it should give any American a reason to say, “Yeah, you know, you’re right. But why don’t I have any health care coverage unless I have a sweet job with sweet benefits?”

I had a job with the University of Iowa, a state owned and funded institution, for nearly a year before I started to display my lack of satisfaction with the position I had. Being a broadcast engineer, I was working with high voltage equipment on a regular basis. I even crunched my hand under a 200-pound power supply to a FM transmitter, covered by workman’s compensation but no broken bones or bleeding.

It was that instance that freaked me out. You’re told how vital you are to an operation like that, but working in the most hazardous position in the whole place, they never gave me medical coverage at the start. I mentioned that I was going to have to find something else with benefits, meaning leaving the stations. I had medical within a week or so after that, dental came a little while later.

michael-moore.jpg

My story pales in comparison to some, but it’s tough for nearly anyone. You can get any job anywhere, but the first question out of anyone’s mouth is, “Benefits?” Sometimes that American dream gets limited by what job you can or can’t do simply by working the job you hate because it has more benefits than the job you want or love. It’s an awful catch.

The one point that I constantly point out to people about this subject is that the main reason we don’t have anything protecting the health of the U.S., such as a universal or socially controlled medical program, is taxes. That American dream is the ability to have whatever you want, as much as you want, and the opportunities are, supposedly, limitless to achieve it.

But don’t you dare make Americans pay taxes. No one wants to pay extra money to the government for anything, even if that means that universal health care coverage would mean anyone working a white collar job to the three part-time jobs, single mom of two kids would have the same amount of medical coverage in the event that either of them contracted a life threatening illness like cancer or TB. The only difference between those two people being socio-economic status, and there is a good chance, rich or lower class, neither would budge on the thought of giving more of their money to the government in exchange for free health care or reduced cost of medication.

That’s when the title of SiCKO starts to make sense to me. It’s a sick circle that the U.S. has gotten itself into. I would love for it to change, but that would really take a revolution of a magnitude that I can’t fathom. That’s not to say that the system here in Canada is the perfect example of what to do, but there isn’t far to look for the positive effects this could have for an entire nation. After all, wouldn’t it be nice if the government cared more to spend money on its own people?

Filed under: Health, Movies, U.S.

Got a case of the shin splints

Thursday, July 19th, 2007

Runner Shoes (250+ miles overdue for change) Actually, it’s more like I have a shin splint[wiki], just in my left calf. It’s been with me for about a week, but the ache won’t go away. You tend to do the stupid thing and just consider it a tired muscle, but I’ve taken the last few days off from my routes.

Rebecca set to the Google this morning and found that you should replace your running shoes every four hundred miles. I’ve often considered the every six months rule, so we did a little math.

I’ve had these current pair of shoes since my birthday, last September, but started using them in November. That makes it about eight months, so there’s strike one. Taking an average of running 10k for each day that I run, which is about three times a week, the roundabout total number of miles in this pair of runners is 600. Strike two.

Working the Google some more, I found this really good page about shin splints and running.

What Are They

Shin splints is a common term used for a half a dozen lower leg problems ranging from nerve irritations to tendonitis to stress fractures. The most common type that is experienced involves the tearing away of the muscle tissue that attaches to the front of the lower leg. The beginner runner and the runner that resumes training after a long lay off are most susceptible to this injury. The connective sheath attached to the muscles and bone of the lower leg become irritated, resulting in a razor-sharp pain in the lower leg along the inside of the tibia or shin bone. Shin splints can be felt anywhere from just below the knee down to the ankle. The pain may diminish after warming up but then returns a few minutes after the completion of a workout.

How Are They Caused

There can be several causes for shin splints. Only when possible causes are identified can shin splints be eliminated.

Possible causes include:

- Tight Achilles and calf muscles.
- An inexperienced runner just beginning to run.
- Running on uneven terrain.
- A sudden increase in faster running (speed work).
- A sudden change from soft to hard running surfaces.
- Running in worn down shoes.
- Excessive uphill running.
- Poor running mechanics which include excessive forward lean, excessive weight on the ball of the foot, running with toes pointed outward, landing too far back on the heels causing the foot to flap down, and overpronation. There is a drill that I do with my runners at Selah High School called silent running. I have them run on the track as quiet as possible. With the feet landing properly very little noise should be heard. Of all of the possible causes, pronation is the most likely to be overlooked, as it was for me in high school.

Strike three. I’ve got the worn down shoes combined with uphill running. I tend to pay a lot of attention to my mechanics, making sure that I take care of my knees in the long run. I’ve got the “silent running” thing down pretty well because I know that I’ve scared my share of people when I run up behind them and pass.

Getting new shoes is on the list of things to do very soon, but I’ll have to let this heal a little bit before getting back on the routes in full capacity. It’s not horrible as much as it’s just an annoying pain to have. Stretching and massage only does so much. Time is the only, real cure, but there are some other things I’ll try in the meantime.

Filed under: Health, Running